Strength.
Connection to the Mind and Body
Balance.
Foundation of the Body
Performance.
Movement as Medicine
Fitness for life.
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Glen's work
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As a Biomechanics Specialist and Nutritional Therapist, I work with Olympic, professional, and college athletes, and individuals worldwide from all walks of life. For 17 years, I have dedicated my career to developing tools for bridging the gap between the worlds of rehabilitation and fitness. My primary aim is to empower my clients to correct structural and muscular imbalances while supporting optimal personal health and physical well being.

Glen De Los Reyes

Glen's Fitness Lab

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Providing support for:

BASIC MOVEMENT COMPONENTS

  • Sensory motor capabilities
  • Neuromuscular capabilities
  • Joint structure proprioception
  • Visual calibration

FITNESS
COMPONENTS

  • Structural and Muscular Stability
  • Bone and Muscular Tolerance
  • Muscular Metabolism
  • Flexibility/mobility
  • Cardiovascular/muscular Capacity
  • Muscular endurance
  • Muscular strength
  • Balance
  • Motor Control Restoration
  • Body Composition

ATHLETICISM COMPONENTS

  • Agility
  • Hand eye coordination
  • Foot eye coordination
  • Total Body Coordination
  • Action/Reaction
  • Speed
  • Power
  • Muscular Potentiation
  • Integrative HMS Skill and Technique

MENTAL
COMPONENTS

  • Analytic and Tactical Aptitude
  • Focal/Emotional Composure
  • Mental Durability/Capacity
  • Pressure Tolerance

Four steps to total fitness!

Muscle Activation - Glen De Los Reyes

Assessment

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Activation

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Posturology - Glen De Los Reyes

Orchestration

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Motor Control - Glen De Los Reyes

Fitness

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I have found a rare gem in Glen and the work he is doing. In his class I have been able to identify and improve upon physical limitations that I previously had no tools to address. His clear insight and precise exercise classes always have a clearly defined purpose and are constantly evolving .
M. GreenePhysical Therapist
Glen is a truly gifted clinician, knowledgeable, caring and generous. I am 66 years old and have had numerous back, neck and shoulder injuries...He’s given me exercises to stabilize and strengthen my body. Glen’s knowledge, experience, ability to accurately assess and treat pain problems is remarkable. He’s terrific.
S. Krikorian, Ph.D.
In the spring of 2010, I experienced a catastrophic injury, having broken my neck which led to short-term tetraplegia...Working with Glen for a number of months provided me with methods and solutions that I had not found elsewhere, leading to a vastly improved physical state. I cannot speak too highly about the overall value and outcome of working with Glenn, who has given me the exercises and tools that I can use, on my own, for the rest of my life.
B. FriedmanWestern Massachusetts
Glen's sessions are life-changing. He is a powerhouse of a role model, bursting with biomechanical knowledge, and a considerate, compassionate healer. Over time, how many physical and emotional layers he reaches with his gentle, precise touch is mindblowing. His "homework" becomes the foundation to build your strength.
V. NowitzkyArtistic Director - Singdancing Company
Glen has made such an impact on my physical wellness. I don't know how I would be today without his help. He genuinely cares about each patient and makes them feel comfortable. Thank you Glen for helping me through such difficult, painful problems. You're the best!
S. Munger
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