Your Online Fitness Strategy

Your Online Fitness Strategy option features the same level of insight and attention to detail except we can deliver the results wherever you are in the world.

Here's how it works:

We start online:

As with our in person format, everything starts with Body Movement Assessment. Here we have a discussion on FaceTime, Skype, or Zoom about your medical history, your present situation and your goals.

Structural Assessment

We will start with structural and joint assessment determining any discrepancies in a standing position along with different gait positions or any posture or position frequently performed directed via your computer camera.

Muscular System

We will then take an in depth assessment of your muscular system with an active range of motion exam. This will give us both a clear indication where your current limitations show up and how they effect the joints and areas above and below the limited areas.

Your Fitness Strategy

Based on your history and assessment we will then discuss and begin to organize a plan for Your Fitness Strategy. Upon practicing and performing your new set of exercises online with me, you then receive descriptive videos for Your Fitness Strategy of tailored exercises. This will support:

managing discomfort with specific modalities
creating stability with isometric and dynamic exercises
orchestration of movement with neurological motor development exercises

With this option you will feel like you could go any where in this world and feel empowered with tools to help you feel prepared to conquer any task!

I have found a rare gem in Glen and the work he is doing. In his class I have been able to identify and improve upon physical limitations that I previously had no tools to address. His clear insight and precise exercise classes always have a clearly defined purpose and are constantly evolving .

Glen is a truly gifted clinician, knowledgeable, caring and generous. I am 66 years old and have had numerous back, neck and shoulder injuries...He’s given me exercises to stabilize and strengthen my body. Glen’s knowledge, experience, ability to accurately assess and treat pain problems is remarkable. He’s terrific.

In the spring of 2010, I experienced a catastrophic injury, having broken my neck which led to short-term tetraplegia...Working with Glen for a number of months provided me with methods and solutions that I had not found elsewhere, leading to a vastly improved physical state. I cannot speak too highly about the overall value and outcome of working with Glenn, who has given me the exercises and tools that I can use, on my own, for the rest of my life.

Glen's sessions are life-changing. He is a powerhouse of a role model, bursting with biomechanical knowledge, and a considerate, compassionate healer. Over time, how many physical and emotional layers he reaches with his gentle, precise touch is mindblowing. His "homework" becomes the foundation to build your strength.

Glen has made such an impact on my physical wellness. I don't know how I would be today without his help. He genuinely cares about each patient and makes them feel comfortable. Thank you Glen for helping me through such difficult, painful problems. You're the best!

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