Total Body Activation Class

The TOTAL BODY ACTIVATION CLASS utilizes a form of resistance training involving isometric (static) muscular contractions during which there is a constant and equal FORCE or TENSION placed on the muscle and joints. You will learn how to strategically manipulate mechanical factors at various points of range of motion to alter a resistance and challenge your muscles. Most important, you will learn how to engage muscles properly and effectively so that you can be more mindful during exercise and movement. Through this experience, your body will develop a better neurological connection, intention, and awareness of your muscles and joints promoting healthier motor patterns and movement patterns, thus aiding in recovery, correcting muscular imbalances, and preventing injuries.

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I have found a rare gem in Glen and the work he is doing. In his class I have been able to identify and improve upon physical limitations that I previously had no tools to address. His clear insight and precise exercise classes always have a clearly defined purpose and are constantly evolving .
M. GreenePhysical Therapist
Glen is a truly gifted clinician, knowledgeable, caring and generous. I am 66 years old and have had numerous back, neck and shoulder injuries...He’s given me exercises to stabilize and strengthen my body. Glen’s knowledge, experience, ability to accurately assess and treat pain problems is remarkable. He’s terrific.
S. Krikorian, Ph.D.
In the spring of 2010, I experienced a catastrophic injury, having broken my neck which led to short-term tetraplegia...Working with Glen for a number of months provided me with methods and solutions that I had not found elsewhere, leading to a vastly improved physical state. I cannot speak too highly about the overall value and outcome of working with Glenn, who has given me the exercises and tools that I can use, on my own, for the rest of my life.
B. FriedmanWestern Massachusetts
Glen's sessions are life-changing. He is a powerhouse of a role model, bursting with biomechanical knowledge, and a considerate, compassionate healer. Over time, how many physical and emotional layers he reaches with his gentle, precise touch is mindblowing. His "homework" becomes the foundation to build your strength.
V. NowitzkyArtistic Director - Singdancing Company
Glen has made such an impact on my physical wellness. I don't know how I would be today without his help. He genuinely cares about each patient and makes them feel comfortable. Thank you Glen for helping me through such difficult, painful problems. You're the best!
S. Munger
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